EDIT 4: 11/3/09 – Last week, LazyTown Entertainment filed a second takedown notice in order to take us down. They seem to forget that I won last time. After a short talk with YouTube they decided to restore everything. Check out youtomb.mit.edu to learn more about this takedown and others. EDIT 3 1/13/09 – It’s been a long month but the counter-claim has gone through without a hitch. WE’RE BACK! EDIT 2: MP3 MIRRORS www.last.fm freedownloads.last.fm EDIT: HOLY CRAP Thanks! Remember to digg! digg.com Download the song here: mastgrr.googlepages.com “Cooking by the Book” A Lil’ Bigger Mix Lazy Town feat. Lil Jon 2fort2furious Greatest Bonks Mixed by Mastgrr Directed by HatPerson Check out the TF2 server at 2fort2furious.com and listen to this and other music filled with questionable content while you play.
August 27, 2010
“Cooking by the Book” A Lil’ Bigger Mix by Mastgrr
August 24, 2010
can you help me with some low fat or fat free recipes?
my boyfriend and I are going to start eating healthy and stop eating out. Can you all help us by naming some great tasting fat free or low fat recipes?
we want to include more fruits and vegetables in our diet.. as well as chicken and steak.. and other protein goods. PLease help us with some idea’s.
August 21, 2010
A Healthy Detox Diet Recipe
Detoxification is a way of cleansing your system from harmful toxins and substances that have accumulated in your body. Most people do not realize that there is a problem with built-up toxins. Since you are looking for a detox diet recipe, you may already well understand that the food we eat every single day actually do contribute to the toxins in our body.
A detox diet can help relieve your system from these synthetic chemicals and free radicals. If left unattended they can have harmful effects in our body. With the detox diet you’ll also be able to enjoy delicious foods, foods that do no harm to you. If you are motivated enough and follow the detox program you’ll find that these detox diet recipes will even help put your eating habits on the right track for the rest of your life.
A good detox recipe to try is called “Creamless Spinach Soup Recipe.” It is a delicious and healthy detox diet recipe that will indeed complement your detox diet. You can eat it as a regular meal or as a snack. Spinach is a good source of iron, calcium, and other vitamins, as well as high in fiber, which is exactly what your body needs for detoxification.
You will need the following ingredients:
2 tablespoon of extra virgin oil (olive or coconut)
1 teaspoon garlic chopped
1 cup medium diced onion
1 cup medium diced carrots
1 cup medium diced celery
1 cup medium diced leek
6 cups water
2 bay leaves
Spring of thyme
2 pounds of chopped spinach.
First you saute the garlic for about 2 minutes in your choice of virgin oil. Continue to sauté while adding the onion, celery, leeks, and carrots. Cook until onions are done. You’ll know when the onions are cooked because they turn translucent. Then pour in the water and add bay leaves and thyme. Once everything has come to a boil then simmer for an hour. Remove from fire and set to cool for about an hour. After mixture has cooled you remove the bay leaves and thyme.
Next, you puree the vegetables and the cooled broth in a blender. Pour this mixture back into the pot and add spinach. Then cook over medium heat until the spinach wilts. Then you remove it at once so that you don’t overcook the spinach. Overcooking vegetables diminishes the vitamins and minerals in them. To have adequate amounts of vitamins and minerals in our body we should eat a variety of fruits and vegetables every day. Different kinds of fruits and vegetables have a different vitamin and mineral content, and so as not to miss out on several important nutrients we should more fruits and vegetables.
If you feel deprived of the junk foods while on your detox diet then try preparing different kinds of vegetables recipes each day. A variety of tastes can help with those cravings and be satisfying so you stay away from the junk food. If optimum health is your goal then detoxification can work for you.
Denise Duncan is an author and editor for a number of health related websites. For more information on weightloss and body detox go to NewBodyDetoxCenter.com .
August 13, 2010
Low Carb, Low Calorie Recipes – Your Personal Plan to Lose Weight
Starting any diet plan to burn fat is great, nevertheless taking it one step further by way of altering ones chosen lifestyle is better yet. You can begin simply by changing your current eating plan; exactly what food you consume and the way you consume it. You must also begin doing physical exercises and also make a decision – a self-conscious one – in which you really don’t want to end up being at the weight you’re at right now.
However, if you are likely to change, turn it into a lasting one. And therefore one method to obtain your continued weight reduction objective is to prepare meals choosing wholesome lower carbohydrate tested recipes.
The thought lurking behind preparing ones own meals is straightforward. If you’re in a diner, you never know what is in the meals they are preparing. For all you know, the meals may include things like harmful oil, excess fat, sugars, salt and much more. Although some dining establishments will publish nutritional related information about the food they provide, most do not. And so the very next time you question where to get a meal, hang on to that idea and become a chef yourself making use of low carb dining recipes.
In case you are worried that there will not be ample resources available for your personal low carb meal recipes, you’ll be able to lay that concern to bed, since there are a pile of recipes available that show you how to eat well and still eat food that tastes great. It might sometimes be helpful to let your creativity flow and look up all your low carb dishes on the net. You will find recipes you never thought of or imagined.
Often, when you’re setting up low carbohydrate dishes, meat will be made used most of the time. You could prepare boneless or skin free chicken breast, steak as well as seafood. These types of meat are an excellent supply of necessary protein plus they can come in handy helping anyone develop powerful muscle mass, allowing one’s body to melt away body fat throughout rest periods.
You need to have an ample supply of vegetables and fruit as well as food that contain substantial fibers. The low carbohydrate diet plan implies your consuming carbs moderately and encourages you to understand which carbohydrates are useful and keep those servings manageable.
The best carbohydrates you need to have in your reduced carb diet plan include dark brown rice, whole wheat grains as well as tortillas. Usually you will want to stay away from white colored things such as white bread or grain, because they can rapidly turn into blood sugar and the very last thing you will need is a blood sugar rush. One suggestion would be to enjoy the carbs in the morning and stay away from them during the night – while your system isn’t going to actually need them.
Jim Valicenti, is an online marketer and fat burner addict. Visit his site to learn more about weight loss and how to burn off that stubborn belly fat that never seems to go away http://fatburnertips.net
August 12, 2010
Join These Cooking Classes to Impress Their Friends or Family by Their Extraordinary Dishes
Do you wish to visit Italy? Do you live near or in Italy as a permanent resident? Are you a resident of place near to Italy? Do you dream of enhancing your cooking skills or learn how to cook?
Have you ever heard of Italian cooking classes? These Italian cooking classes would help you cook delicious and world famous Italian recipes with ease. If you are a tourist and is planning a trip to Italy then you should consider including Italian cooking classes in your trip. For more details go to: www.book-of-cookies.com this would not only be an enhancing activity that is wonderful but would be beneficial for you all your life. What could be better than learning Italian cooking classes in Italy? There are people in Italy who are proficient in preparing Italian food and can hence provide you with greatest techniques and tips.
If you live in or near Italy then you should not miss this wonderful opportunity. This could be your new hobby or interest that would benefit you all your life. If you dreamed to become gourmet Italian chef in any phase of your life then Italian cooking classes are the best solution for all your needs and requirements. You would get what you are searching for in Italian cooking classes!
If you are searching for information on Italian cooking classes then you can use internet for the same. Various websites or blogs are there on the internet to assist you in this task. You get various types of information that includes list reviews, student satisfaction and cost comparisons. Some also undertakes the responsibility to inform you of class curriculums. For can visit to: www.chow-chows-secrets.com you can also view the information about the professors and their accomplishments or experience. In any of the case, you would be endeavored with informative activities or about the open house learning.
It is worth exploring your desires, interests and dreams. You cannot ascertain the benefits of attending Italian cooking classes in Italy. Some join these cooking classes to impress their friends or family by their extraordinary dishes while others take it as a passion of their life. There are people who just want to join a new activity to spend some time with their loved one or a friend and some take is seriously as their career. Whatever are your needs or requirements from Italian cooking classes you would definitely be able to accomplish that.
There are people who do not believe in online classes and wish to attend a class physically. For such people it would be an opportunity to meet wonderful people who also share the common interest for Italian cooking. This could be one of the best ways to make friends of common interest. You can share your experiences and learn a lot from your colleagues or friends. If you are a novice just like them then you can easily struggle with recipes and adjust to the environment easily.
August 9, 2010
Cooking Lesson: Seasoning Cast Iron Like the Pros
In the days before we had non-stick cookware, we had the next best thing – seasoned cast iron cookware. While non-stick cookware has certainly outdone cast iron cookware in the non-stick category, cast iron pots and pans are still favored by many chefs, including the professionals because of their durability and ability to retain flavor.
But, if you’re not lucky enough to have a hand-me-down from Grandma, you may find yourself confused about how to become a cast iron chef. Have no fear – you can learn to season cast iron cookware with the pros and keep them in great shape for years to come.
Seasoning New Cast Iron Cookware
The process is actually quite simple. When done correctly, your pans will last a long time and may even become your own hand-me -downs in the future.
1. Heat your oven to 300 degrees.
2. Coat the pan with lard or grease. (Be sure that you do not use vegetable oil or commercial cooking sprays. While they may seem easier, they will not only cause your cookware to be seasoned incorrectly, but they will also leave a sticky film on the outside of the cookware that is impossible to remove.)
3. Place the pan in the oven on the middle rack and allow it to bake for 15 minutes.
4. Remove the pan and pour out any excess grease or lard.
5. Put the pan back into the oven and bake for another two hours.
6. Repeat as needed
Many cast iron enthusiasts will swear upon repeating the seasoning process several times before ever using the cookware the first time. Each time you season the cookware, the seasoning bond becomes stronger. Many people will recommend that the first few times the cookware is used it should be used to cook greasy foods (bacon, fatty meats, etc.) to again strengthen the seasoning bond.
Re-seasoning Cookware
If you find that you seasoned the pan improperly the first time, or if food starts to stick to the pan after a period of time in use, you may want to re-season the cookware.
1. Wash the cookware thoroughly with a steel wool pad (doing this while the pan is warm and still safe to touch is best).
2. Make sure the pan is fully dry (use a towel if needed).
3. Follow the seasoning steps above to re-season the pan.
Cleaning Your Cast Iron Cookware
To make your cookware last the test of time, be sure to take proper care of it. Remember the creed of every enthusiast of cast iron – no soap and no steel wool. Soap and steel wool will cause a breakdown in the seasoning bond and should not be used to clean your cookware on a regular basis. If you’re baffled at this moment, have no fear. Cleaning cast iron cookware is a breeze.
1. You’ll need to rinse your cookware while it is still hot. If food is stuck to it, then scrape the pan or pot as needed.
That’s it! Remember not to store food in your cast iron cookware because it may attach a metallic flavor to the food. In addition, store your pans with the lids off to prevent moisture from accumulating and rusting from occurring.
Now that you know the ins and outs to cast iron cookware, you can start creating your own family heirloom – as well as some great food!
For more Free Resources www.dishadvice.com
Evaluating and Choosing the Best Diet Plans
There are so many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague.
When evaluating and choosing the best diet plans, look for those plans that include these four elements:
1. Avoiding food cravings
2. Avoiding hunger
3. Increased activity level
4. A plan you can live with for a lifetime – not just a few weeks
Avoid Food Cravings
Any diet plan that requires you to avoid certain foods will ultimately lead to food cravings and will be unsustainable in the long run. A craving is when you desire a certain food even when you’re not hungry. When you finally cave into this desire you will likely overeat, and consequently pack on more weight.
Cravings are caused by your body’s needs for the six essential food ingredients: carbohydrates, fat, protein, vitamins, minerals, and water. When a diet plan requires you to strictly avoid one of these ingredients, your cravings will only increase because you’re denying your body something it wants. The best diet plans will not only give you the flexibility to include all six ingredients in your diet, they’ll require it.
Avoid Hunger
Hunger is different than cravings in that your body desires not just one of the six ingredients, but all of them at the same time. In other words, it just wants food – any food! If a diet plan causes you to be hungry all the time, you will inevitably overeat. To avoid this, the best diet plans will help you curb your appetite.
The best way to curb your appetite and avoid hunger is to keep your stomach full. The best diet plans will encourage you to eat 5-6 smaller meals throughout the day instead of 3 larger meals. Those meals should consist of fruits and vegetables, which have fiber, along with foods with protein and good fats. Each meal should be well-balanced and include as many of the six ingredients as possible.
Protein and fats are especially effective in suppressing appetite. The best diet plans will not require you to avoid fats. All fats are not the same. There are good and bad fats, and it’s the good fats that your body needs. The good fats are monounsaturated and polyunsaturated fats. Keep your intake of saturated fats to a minimum.
Increase Activity Level
You need to exercise to lose weight. When you exercise, you increase your metabolic rate, which is the rate at which you burn calories. You cannot achieve long term weight loss success without exercise. Any diet plan that claims you can lose weight simply by changing your diet alone or popping a weight loss pill should be avoided at all costs. The best diet plans will stress the importance of diet AND exercise. You need them both for sustained, long term weight loss.
A Plan You Can Live With For a Lifetime
This is probably the most overlooked element by dieters as they look for the best diet plans, yet it is one of the most important elements. If you cannot live with a diet for life, you simply will not be able to keep the weight off over the long term. It’s that simple. Talk to any elderly person who has managed to stay fit all their life and ask them what kind of diet they’ve had over their lifetime. You can bet they will not say Atkins, Negative-Calorie, or some other short-term fad diet.
The best diet plans will encourage a balanced diet that includes all the six ingredients. You’ve heard of the phrase, “all things in moderation,” and it especially holds true when it comes to a life-long diet. Those fad diets will work in the short term, but if your goal is to keep the weight off for good, then avoid them all together.
Looking for a diet plan you can live with for life? Check out some of the best diet plans at Travis Van Slooten’s site at http://www.mens-total-fitness.com
August 5, 2010
We All Need Help With Healthy Cooking
For years now it is a hot topic and you can’t avoid it even if you want to. There will always be a newspaper, magazine or television show that has an item about food and healthy cooking. More en more people are becoming aware of what they eat every day. The main reason for this is that people want to lead a long and healthy life. A problem is that most of them could do with a little help when it comes to cooking healthy and nutritious food. You don’t have to worry that eating this kind of food will mean that it will all be tasteless or even taste bad. If you would even take some of the help and advice available you would not even notice a big difference between the good and bad ingredients.
It is not so hard
You will soon find out that cooking food in a healthy way is not difficult at all. The easiest thing to start with is making sure that the items that you buy do not have to much fat on them. Never be ashamed to ask for help, you would ask for it when you try a different cuisine so look at this in the same way because it is a new cuisine. Don’t worry about the food being bland, it will not be, there are going to be a lot of new flavors to discover even if that means using a lot less sugar and fat. Help for cooking healthy comes in different forms ,you can find it through the internet but also as close as the doctors office. Once you start cooking in this new way you will at some point wonder what all the worry was about.
The number one reason for starting this new way of cooking is of course because or your own health but also the health of the people you love like friends and your family. After only a couple of weeks you will see and feel the results of your healthy cooking. You will start to feel lighter, more relaxed and better about yourself. And you will be amazed that just looking at what you eat and acting upon it has such big impact on your life and health.
What good does it do
Before you start with healthy cooking is always nice to know what good it does for your body. Healthy food will lessen the chance of having high blood pressure and could even help in getting you pressure down without the help of any medication. It can also prevent getting diabetes by bringing you weight down. Not being to heavy also helps you from not getting a lot of weight related health issues.
Remember that healthy cooking is not about leaving things out of your old diet but about adding or replacing your regular diet with other ingredients that can enrich your overall experience of the food you eat. And if you know that such a small change can mean a lot to the way you lead the rest of your life you know that asking and getting some help with that is nothing to be ashamed about.
Kenny Vanderburen loves to write about his one passion, cooking. If you want to know where there are outdoor cooking grills for sale take a look at his website. When Kenny is not in the kitchen or writing articles he is probably behind his computer to look for a website that have information about a outdoor cooking camp table.
August 3, 2010
What You Need to Know With Easy Healthy Recipes
If you want an easy way to give pleasure in a healthy everyday life for your family then one of the perfect ways to do it is by preparing home-cooked foods by the use of simple Healthy Recipes.
You can significantly perk up the health gains by staying in to have a meal.
Work, children, and other responsibilities are hard enough to juggle to even have the time to prepare a meal at home. But before thinking of heading out to the nearest fast food or restaurants, mull over the benefits and advantages of having a healthy meal together with your family at home. Also, think about the rising prices of food and fuel making everyone save in every way they can, one mean to lessen the pain is to dine out less and to prepare meals more in the house.
Home-cooked meals that are made from healthy recipes gives more benefits and even help you keep aside some money and are most healthful for you and your family.
As soon as you make your mind up to do more food preparation at home, make a choice from a selection for some favorite simple healthy recipes and then get imaginative. A home-cooked meal gives off these benefits:
? Gives less interruption. If you dish up a meal at the family table, far from diversions and the television set, you?ll most probably give more concentration and thought to your meal selections and servings.
? It lessens the quantity of the processed foods that you eat. Freshly arranged meals are a lot better for everyone?s health than the usual grab-and-go foods. You can be sure that you and your family get all the nutritional value that a healthful meal could give.
? It also let you have a try with the new meals. Serve your family with new meal along with the old favorites for a more palatable and enjoyable meal choices. You can easily acquire new food ideas through looking at easy healthy recipes magazines or cookbooks.
? It saves you a lot of time. When you dine in your own home with your family, you?ll probably eat leisurely and enjoy the extra time with your family as well. This situation will help you avoid overeating.
? Make use of cookbooks and magazines so you will never run out of ideas for healthy meals and creative food preparations for your whole family. The cookbooks are kind of inspiring with great ideas, recipes, and food stories. Certainly, after you sample the recipes to make out if they are really good; you will be surprised at the array and food quality that it can give.
? This also gives you the opportunity to be a good example to others especially with your children. When you sit down at the dinner table for a meal, your children will most likely have the chance to have a share of what you eat, in the meal ambiance that you made. This is can be considered an occasion to infuse good eating etiquette and practice.
Peter Johnson is an expert consultant about Diet. You can find more information by visiting cayennepepperdiet