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	<title>The People&#039;s Cafe</title>
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	<link>http://www.peoplescafe.us</link>
	<description></description>
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		<title>Easy Healthy Recipes &#8211; Strawberry Parfait</title>
		<link>http://www.peoplescafe.us/easy-healthy-recipes-strawberry-parfait</link>
		<comments>http://www.peoplescafe.us/easy-healthy-recipes-strawberry-parfait#comments</comments>
		<pubDate>Wed, 10 Nov 2010 09:54:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Parfait]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Strawberry]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/easy-healthy-recipes-strawberry-parfait</guid>
		<description><![CDATA[Love healthy recipes? Visit diet.com for more! Try this easy light Strawberry Cool Whip Crunch healthy recipe for a sweet and satisfying dessert or snack! Guests will love this low cal dessert! Like this recipe? Follow us on Twitter for daily recipe tweets! twitter.com]]></description>
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Love healthy recipes? Visit diet.com for more! Try this easy light Strawberry Cool Whip Crunch healthy recipe for a sweet and satisfying dessert or snack! Guests will love this low cal dessert! Like this recipe? Follow us on Twitter for daily recipe tweets! twitter.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>My First Barbeque Chicken Cooking Lesson!</title>
		<link>http://www.peoplescafe.us/my-first-barbeque-chicken-cooking-lesson</link>
		<comments>http://www.peoplescafe.us/my-first-barbeque-chicken-cooking-lesson#comments</comments>
		<pubDate>Sat, 23 Oct 2010 09:34:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Barbeque]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Lesson]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/my-first-barbeque-chicken-cooking-lesson</guid>
		<description><![CDATA[Everyone knows what they were doing when Elvis died. I remember just as vividly where I was and what was happening around me when I had my first barbeque chicken lesson. A cookout under the stars had been planned but that idea vanished with the first few drops of rain. Mother Nature was trying her [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone knows what they were doing when Elvis died. I remember just as vividly where I was and what was happening around me when I had my first barbeque chicken lesson. A cookout under the stars had been planned but that idea vanished with the first few drops of rain.</p>
<p>Mother Nature was trying her best to drown all of us in a monsoon-like downpour. She seemed determined to ruin our annual Chicken Night cookout. I was a member of our church&#8217;s Royal Ambassadors, a kind of boys&#8217; club. Every year we had a cookout at the state park just outside of town.</p>
<p>Our outdoor cookout appeared to be doomed by the rain. We dashed inside to what could arguably be called a pavilion with a tin roof.  The rain on the metal top of the shelter was deafening.  It sounded like applause from 20,000 crazed Barry Manilow fans! No one could keep a fire going outside. We would have to adapt to the situation!</p>
<p>A giant stone fireplace commanded attention from one end of our pole barn shelter. Dry wood was stacked neatly to the side. There were no metal grates in the firebox on which to lay the chickens. The ones on the outdoor stone grills were encased in cement and couldn&#8217;t be moved.  Starting a fire in the rain was out of the question.</p>
<p>Our counselor, Mr. Smith had an idea. To us kids it seemed ridiculous but he seemed to know what he was doing. Instead of cutting up the chickens so we could cook them on the grill, he decided to leave them whole. He then ordered us to go out and find hickory leaves. He pointed out several of the large hardwood trees for those of us who didn&#8217;t know one tree from another.</p>
<p>While Mr. Smith and the other male counselor were starting a fire in the fireplace at the end of the shelter, we boys were scurrying through the rain trying to find hickory leaves. When each of us had both hands full we dashed back into the pavilion, soaking wet.</p>
<p>When the fire was roaring and we were drying off, Mr. Smith pulled out a small notebook that held his very own barbeque sauce recipe. Out of mayonnaise, catsup, mustard, salt and pepper, he was going to make the most wonderful tasting sauce I had ever put in my mouth.</p>
<p>This was before the grocery store shelves were filled with dozens of prepared sauces. Back then if you wanted something with which to baste the chicken, you had to make it yourself.</p>
<p>Next, he lathered up each of the six whole chickens with the mixture and wrapped them in the hickory leaves. But, the birds needed one additional condiment; mud. He grabbed the bucket that had housed our chickens and walked outside into the rain.</p>
<p>Scooping up mud from outside the pavilion, Mr. Smith filled the bucket and hurried back to the pole building. Now my part of the process was about to begin. After each of us registered our disgust at the mud, we got down to the business of applying it to each chicken.</p>
<p>Each of us boys had a hand in coating the leaf covered chickens in several layers of gooey, sticky black mud. Next, he scooped out hollows beneath the burning logs and carefully placed each bird in the fiery embers.</p>
<p>I don&#8217;t recall how long they stayed in the fire, but I do remember the aroma of baked chicken drifting on the clouds of wood smoke coming out of the chimney of the fireplace. It seemed like an eternity before Mr. Smith raked the six chickens out of the coals.</p>
<p>When he cracked open the hardened mud shell, steam erupted from between the hickory leaves and the bird just fell apart. Until this day, I have never eaten chicken any better than on that rainy night in North Alabama.</p>
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		</item>
		<item>
		<title>Lemon Diet Recipe Exposed</title>
		<link>http://www.peoplescafe.us/lemon-diet-recipe-exposed</link>
		<comments>http://www.peoplescafe.us/lemon-diet-recipe-exposed#comments</comments>
		<pubDate>Sat, 16 Oct 2010 09:46:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exposed]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/lemon-diet-recipe-exposed</guid>
		<description><![CDATA[Lemon Diet Recipe Key Formula Special Report: Lemon Diet Recipe Lemonade Complex (400mg) - The Lemonade Complex forms the core on the Lemon Diet Recipe Weight-reduction plan which Supplement&#8217;s Fats Loss thus Boosting Weight Loss Potential as well as it&#8217;s biological combination of ingredients chosen for their ability to naturally support healthy fat loss. Lemon [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lemon Diet Recipe Key Formula Special Report:</strong></p>
<p>Lemon Diet Recipe Lemonade Complex (400mg) -</p>
<p>The Lemonade Complex forms the core on the Lemon Diet Recipe Weight-reduction plan which Supplement&#8217;s Fats Loss thus Boosting Weight Loss Potential as well as it&#8217;s biological combination of ingredients chosen for their ability to naturally support healthy fat loss.<br />
Lemon Diet Recipe is fortified with Lemonade Concentrate, Maple Sugar Powder in addition to Molasses &#8211; the same ingredients used in the famed Master Cleanse Diet program trusted by a number of celebrities. These formula&#8217;s help cleanse the system along with promoting healthy dieting using raw ingredients  with no harmful effects.</p>
<p><strong>Lemon Diet Recipe Metabolic Complex (134.33mg) -</strong></p>
<p>This Complex contains Cissus Quadrangularis-2.5% ketosteroids, Caffeine Anhydrous, plus Cayenne Pepper.</p>
<p>This unusual recipe of components will help boost metabolism which will help supercharge the dieting potential of this supplement. Cayenne Pepper has long been included within the Master Cleanse weight loss program to help build up metabolism, but the additional components in this complex help give the Lemon Diet Recipe Weight-Reduction Plan and Supplement an extra boost that can help yield fantastic results.</p>
<p>Lemon Diet Recipe Detoxification Complex (166.67mg)</p>
<p>The detoxification complex in our supplement includes Senna Leaf Extract, Parsley Fruit 10:1 Extract, in the midst of Asparagus root 10:1 Extract.</p>
<p>The pure components in our detoxification complex help to cleanse your system through gentle and safe means. This addition of the famous Master Cleanse diet program ingredients separates the Lemonade Weight loss diet of the that original mixture, giving it added properties that help ot to progress and promote weightloss.</p>
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		<item>
		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://www.peoplescafe.us/healthy-recipes-broccoli-stuffed-chicken-breast</link>
		<comments>http://www.peoplescafe.us/healthy-recipes-broccoli-stuffed-chicken-breast#comments</comments>
		<pubDate>Fri, 08 Oct 2010 09:40:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes...Broccoli]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/healthy-recipes-broccoli-stuffed-chicken-breast</guid>
		<description><![CDATA[www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter &#038; Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, [...]]]></description>
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www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter &#038; Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, Fitness, and Nutrition) Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Broccoli Stuffed Chicken Breast</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vegetarian Cooking Is Terrific</title>
		<link>http://www.peoplescafe.us/vegetarian-cooking-is-terrific</link>
		<comments>http://www.peoplescafe.us/vegetarian-cooking-is-terrific#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:05:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Vegetarian Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Terrific]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/vegetarian-cooking-is-terrific</guid>
		<description><![CDATA[Some people seem to think that vegetarian cookery is not nutritious but it plainly isn&#8217;t true. You never know how good vegetarian cooking is until you have tried it. Luckily, vegetarian diets have not been lost in the passage of time, and are available to all who feel like trying them. If you wish to [...]]]></description>
			<content:encoded><![CDATA[<p>Some people seem to think that vegetarian cookery is not nutritious but it plainly isn&#8217;t true. You never know how good vegetarian cooking is until you have tried it. Luckily, vegetarian diets have not been lost in the passage of time, and are available to all who feel like trying them.</p>
<p>If you wish to adjust your diet in the most beneficial way try vegetarian cooking. There are a massive amount of recipes in vegetarian cookery that make it difficult to decide which are the most suitable for you. Fashions come and go, but vegetarian recipes are not new and have seldom been more popular.</p>
<p>Modern day chefs don&#8217;t always concentrate their ideas on what is best for you to eat! An unreasonable amount of the suggestions of fashionable cooks and chefs seems more aimed at obesity than healthy eating. It often looks as if vegetarian cooking is outlawed by some celebrated chefs, which is a pity.</p>
<p>Vegetarian cookery really has so much to offer. Meat eating has been related to alarming stories about various illnesses. A number of terrible diseases have emanated from controversial and dubious farming methods. It now appears to be incredible to realize that vegetarian cows were fed food manufactured in part from dead cows. The dilemma is that it is not guaranteed that anything of the kind could never happen again.<br />
Antibiotics are regularly administered to farm animals to prevent them contracting diseases that emanate from deplorable circumstances. Vegetarian cookery is one of the surest ways to excuse yourself from the often cruel treatment of animals. So, more vegetarians equals less cruelty to animals, and a healthier existence.</p>
<p>There is nothing wrong with vegetarian cooking, except for not doing it! It&#8217;s not a race, and you can take some time prior to committing to vegetarianism altogether. It is amazing what you can accomplish if you really try. It is never too late to begin something new, but vegetarianism isn&#8217;t new, it&#8217;s just so healthy!</p>
<p>Vegetarian cooking is so amazing that no-one ought to need convincing of its virtues. Vegetarian cookery offers the means of becoming healthy, and many who use it, now understand what they were missing previously.</p>
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		<item>
		<title>Any gourmet cooking shows on tv these days?</title>
		<link>http://www.peoplescafe.us/any-gourmet-cooking-shows-on-tv-these-days</link>
		<comments>http://www.peoplescafe.us/any-gourmet-cooking-shows-on-tv-these-days#comments</comments>
		<pubDate>Sun, 03 Oct 2010 12:45:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Gourmet Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[shows]]></category>
		<category><![CDATA[These]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/any-gourmet-cooking-shows-on-tv-these-days</guid>
		<description><![CDATA[I am so sick of the Foodnetwork the shows have gotten so hokey and not very informative in terms of gourmet cooking/food. I want to see shows on truffles and their use NOT a show about who invented the Twinkie! Semi Ho made and Rachael Ray are just too cutesy for me. I want some [...]]]></description>
			<content:encoded><![CDATA[<p>I am so sick of the Foodnetwork the shows have gotten so hokey and not very informative in terms of gourmet cooking/food. I want to see shows on truffles and their use NOT a show about who invented the Twinkie!</p>
<p>Semi Ho made and Rachael Ray are just too cutesy for me. I want some shows on the real ins and outs of gourmet cooking!</p>
<p>Also, if anyone knows of any shows on wine that would be good too.</p>
<p>What ever happend to the show Great Chefs?</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cooking Lessons : How to Carve a Watermelon</title>
		<link>http://www.peoplescafe.us/cooking-lessons-how-to-carve-a-watermelon</link>
		<comments>http://www.peoplescafe.us/cooking-lessons-how-to-carve-a-watermelon#comments</comments>
		<pubDate>Tue, 28 Sep 2010 09:54:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Carve]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/cooking-lessons-how-to-carve-a-watermelon</guid>
		<description><![CDATA[Carve a watermelon into the shape of a swan by cutting off the bottom of the watermelon, drawing a picture of the swan on the watermelon skin and cutting out the shape with a paring knife. Scoop out the inside of the watermelon and add other fruit to make a fruit bowl with instructions from [...]]]></description>
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Carve a watermelon into the shape of a swan by cutting off the bottom of the watermelon, drawing a picture of the swan on the watermelon skin and cutting out the shape with a paring knife. Scoop out the inside of the watermelon and add other fruit to make a fruit bowl with instructions from a chef in this free video cooking lesson. Expert: Jawara Kashka Bio: Jawara Kashka began his culinary career in Kansas City, Mo. as a young teen washing dishes at a local restaurant. Filmmaker: David Hughes</p>
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		<item>
		<title>How To Lose Weight Loss With Low Calorie Foods Recipes</title>
		<link>http://www.peoplescafe.us/how-to-lose-weight-loss-with-low-calorie-foods-recipes</link>
		<comments>http://www.peoplescafe.us/how-to-lose-weight-loss-with-low-calorie-foods-recipes#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:37:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low Calorie Recipe]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/how-to-lose-weight-loss-with-low-calorie-foods-recipes</guid>
		<description><![CDATA[Calorie restriction is the appropriate word for weight loss and the best method to achieve it is the intake of low calorie foods recipes. The calorie restricted diet helps you to lose your weight and you can again fit back into your skinny jeans. You can become healthier and live longer with reduction of your [...]]]></description>
			<content:encoded><![CDATA[<p>Calorie restriction is the appropriate word for weight loss and the best method to achieve it is the intake of low calorie foods recipes. The calorie restricted diet helps you to lose your weight and you can again fit back into your skinny jeans.</p>
<p>You can become healthier and live longer with reduction of your caloric intake. In this article we will tell you about the low calorie foods recipes playing a major role in diminution of your weight and its benefits.</p>
<p>Introduction to weight loss:</p>
<p>The total reduction in body mass is due to a loss of fluid in the body is known as weight loss. Weight loss can also occur due to an inherent disease or from a witting effort to improve your corpulent state. The weight loss can be an unintentional weight loss or intentional weight loss.</p>
<p>Several diseases like diabetes, HIV etc. leads to a reduction in both lean mass and fat which is classified under unintentional weight loss. An effort to improve your appearance or health can be classified under intentional weight loss.</p>
<p>Role of low calorie foods recipes in weight loss:</p>
<p>A balanced diet is indispensable to maintain a good weight. A balanced diet should include nutritious low calorie foods recipes which plays a major role in the maintenance of a good health. The main issue is all about eating the most nourishing foods with a proper consumption of calories.</p>
<p>Extremely low calorie diet for weight loss is a cause for several diseases. So, an utmost care should be taken while consuming low calorie recipes. Weight loss should be as such which doesn&#8217;t affect or make your immunity system weaker. To maintain a proper activity level, it is important for you to decide the calories needed to burn by your body.<br />
By eating low calorie foods recipes, your body doesn&#8217;t have to work much in the process of digestion of food. The low calorie food contains low fat, low sugar or no fat which results in a weight loss. You may feel tired or lose focus when the calories burnt are more than your intake.</p>
<p>Benefits of losing weight:</p>
<p>There are ample benefits of losing weight by just taking low calorie foods recipes. The health risks are reduced to a great extent by losing weight. You just have to follow simple steps to secure your life with a proper intake of low calorie food.</p>
<p>Below are mentioned some of the benefits:</p>
<p>· The overweight people are a major threat to heart diseases like blood pressure and stroke. Low calorie foods recipes reduce your weight and maintain your blood pressure.<br />
· Extra weight persons are more likely to have a heart disease because it decreases the oxygen content in the heart.<br />
· To prevent yourself from getting any kind of heart disease you get to have the recipes which contains low calorie.<br />
· Reducing your weight decreases your chances of getting high cholesterol or any kind of heart disease.<br />
· A proper caloric reduction in your diet can help to prevent you from carious kinds of cancer.<br />
· Overweight women pose a serious threat of getting cancer of uterus, ovary and cervix.<br />
· Overweight men are at a risk of developing cancer of rectum and prostrate.<br />
· Extra weight puts more pressure on the joints which leads to a disorder known as osteoarthritis.<br />
· The symptoms of Osteoarthritis can be improved by putting off your weight and that in turn will reduce the stress on your muscles.<br />
· If you are overweight, the most common diseases are gallbladder disease and gallstones.<br />
· The chances of developing gallstones decrease with rapid weight loss.</p>
<p>Conclusion:</p>
<p>I want to conclude that it is absolutely important for you to have low calorie foods recipe. An intake of low calorie food will not allow you to become overweight. As above mentioned, the chances of getting diseases with healthy people are less when compared to overweight people. So, start taking low calorie food recipe and avoid diseases.</p>
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		<item>
		<title>Mediterranean Diet Recipes</title>
		<link>http://www.peoplescafe.us/mediterranean-diet-recipes</link>
		<comments>http://www.peoplescafe.us/mediterranean-diet-recipes#comments</comments>
		<pubDate>Sat, 18 Sep 2010 09:39:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/mediterranean-diet-recipes</guid>
		<description><![CDATA[This link provides more information on this diet and it&#8217;s valued position as a healthy diet worldwide. Some of the statistics will impress you. The video stimulates your way of thinking about Mediterranean cuisine and trys to get you motivated to act. At the end of the day, it&#8217;s your body!]]></description>
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This link provides more information on this diet and it&#8217;s valued position as a healthy diet worldwide. Some of the statistics will impress you. The video stimulates your way of thinking about Mediterranean cuisine and trys to get you motivated to act. At the end of the day, it&#8217;s your body!</p>
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		<title>Test Drive your Diet Plan Over the Holidays</title>
		<link>http://www.peoplescafe.us/test-drive-your-diet-plan-over-the-holidays</link>
		<comments>http://www.peoplescafe.us/test-drive-your-diet-plan-over-the-holidays#comments</comments>
		<pubDate>Tue, 14 Sep 2010 09:42:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Drive]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Over]]></category>
		<category><![CDATA[Plan.]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://www.peoplescafe.us/test-drive-your-diet-plan-over-the-holidays</guid>
		<description><![CDATA[You wouldn&#8217;t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first? Think about it. You test-drive a car to make sure you&#8217;ll enjoy a smooth, comfortable ride. And most importantly, you want to know the car will take you to your destination. [...]]]></description>
			<content:encoded><![CDATA[<p>You wouldn&#8217;t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?<br />
Think about it.<br />
You test-drive a car to make sure you&#8217;ll enjoy a smooth, comfortable ride. And most importantly, you want to know the car will take you to your destination.<br />
If it doesn&#8217;t, you won&#8217;t buy that car. Or if you&#8217;ve been duped and got stuck with a &#8220;lemon,&#8221; you&#8217;ll trade the car for one that works.<br />
Then why don&#8217;t we hold our diet plans to the same standards?<br />
We&#8217;ve been so conditioned to suffer when we lose weight that we&#8217;ve come to expect &#8211; and accept &#8211; a bumpy ride in the form of hunger, deprivation and unappetizing food.<br />
And how many times has your diet plan or weight loss program failed to get you to your destination, otherwise known as your target weight?<br />
You deserve to know if your weight loss program will work in any situation at any time of the year.<br />
So take your diet plan for a test drive. And if it doesn&#8217;t work, don&#8217;t make excuses for it&#8230; don&#8217;t beat yourself up like it&#8217;s your fault&#8230; just dump it.<br />
The hardest tests for any diet plan happen during the holidays because they&#8217;re a source of endless temptation.<br />
Many of these holiday tests occur in social situations. Which makes sense because other people often put intense pressure on us to cheat on our diets.<br />
So unless you intend to become a hermit or a martyr, make sure your diet plan gives you a smooth, comfortable ride past these 7 holiday tests:<br />
1. Holiday Dinners.<br />
The biggest one in the U.S. is Thanksgiving. But each holiday presents its own eating challenges.<br />
Are you going to miss all the pleasures of holiday dinners &#8211; including the social aspects of sharing traditional foods &#8211; just because you need to lose weight?<br />
There will always be special occasions like holiday dinners, birthdays and weddings that won&#8217;t fit into a stringent diet.<br />
So choose a weight loss program that can handle these special occasions realistically and let you enjoy life.<br />
2. The Big Game.<br />
In the U.S., it&#8217;s the Super Bowl.<br />
But there are many sporting events throughout the year where food plays a big role. Are you really going to nibble celery and carrot sticks when everyone else is enjoying pizza and beer?<br />
Or will you simply skip any event that threatens your weight loss success?<br />
That&#8217;s no way to live.<br />
You don&#8217;t have to eat everything in sight. But you should find a diet plan that will let you socialize at sporting events without feeling like an outcast.<br />
3. Holiday Parties.<br />
One of the biggest social tests for any diet plan is a holiday party. But parties can occur throughout the year.<br />
Whether it&#8217;s with a group of friends or professional colleagues, there&#8217;s a lot of pressure to join in the fun &#8211; and that includes eating and drinking.<br />
Make sure your diet plan provides effective strategies for dealing with drinks and party snacks.<br />
4. Restaurants and Dining Out.<br />
This test can happen throughout the year, but never more intensely than during the holiday season.<br />
Can your weight loss program handle it or will it be a diet killer?<br />
5. The Office.<br />
Your office can cause any number of diet disasters.<br />
Candy jars, morning doughnut surprises, birthday parties, retirement parties, client lunches, client dinners, and of course, holiday office parties.<br />
With candy jars, you can graciously decline to snack. It&#8217;s just a matter of willpower.<br />
But with client dinners and holiday office parties, you&#8217;d better show up or it could cost you your job. So if you want to lose weight, you have to be able to work these situations into your diet plan.<br />
More eating temptations occur at the office during the holidays than at any other time. So if your diet plan works then, you should be safe throughout the year.<br />
6. Holiday Desserts.<br />
Sweet temptations abound over the holidays &#8211; whether you&#8217;re at social gatherings or home alone trying to resist leftover desserts. Can you work these sweets into your diet from time to time?<br />
If you can, you should be able to successfully handle any cravings for sweets during the rest of the year.<br />
7. No Time To Exercise.<br />
Even though exercise is good for your health, exercise programs often become the first casualty of the busy holiday season.<br />
But problems with exercise can occur at any time during the year. Suppose you&#8217;re injured in an accident. Or work or family problems take up so much time, you can&#8217;t exercise.<br />
It&#8217;s best to choose a diet plan that will work with or without regular exercise. The weight loss benefits of exercise should be a bonus, not a necessity.</p>
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