TOTAL MEAL 3 chicken strips 4 mushrooms 8 spears asparagus 2 Tbsp (about) olive oil Peppers, Pepper Seasoning to Taste Total Calories: 230 The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away). It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night! Always, I drink at least 16 oz of water as well. Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating! antishay.wordpress.com
June 6, 2010
Low-Calorie High-Protein After Workout Recipe/How-To
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there is nothing wrong with that sum of oil, i use more sometimes when i cook!!
Comment by tarek1982 — June 6, 2010 @ 12:20 pm
the white thing is fat, moron
Comment by rotivevan — June 6, 2010 @ 12:50 pm
looks good but i would start boiling the water first then season the chicken then put into the pan
Comment by GxCxOTheGoodLife — June 6, 2010 @ 12:59 pm
…….”dump quarter bottle of oil in pan” “omg that smells so good like italy” lol sorry thought that was funny
Comment by JDMmachine — June 6, 2010 @ 1:29 pm
its not about the calories….dammit! thats why the avarage american is fucking weak and obesse…im a bodybuilder for the curious
Comment by fatalenergy666 — June 6, 2010 @ 1:34 pm
@Dimitris1771 well i am sorry if i am wrong but aint that all virgin oil r not suppose to be heated..its ruin the nutritious value and also one its oxidized(heated) it became something like common oil(fatty).and its called virgin coz its produced without any heat involved…correct me if i am wrong
Comment by midniteturndarker — June 6, 2010 @ 2:08 pm
this is the worst video!! and no one wants to watch you eat!
Comment by patel1011 — June 6, 2010 @ 2:10 pm
thanks , that was very nice
Comment by AnmarDawg2004 — June 6, 2010 @ 2:55 pm
This looks so yummy.. I am going to have to try
Comment by L0seWeightWithMe — June 6, 2010 @ 3:34 pm
wow you were raised vegetarian and started eating meat. I am amazed. Usually it is the other way around. People raised eating meat who go veg.
How did you start doing that?
Comment by hipretty — June 6, 2010 @ 3:47 pm
to much oil
Comment by mohammad119 — June 6, 2010 @ 4:34 pm
@nuclearthreat545 Someone’s lonely.
Comment by JiveTurkey12MOFO — June 6, 2010 @ 5:20 pm
@xtremwizard what?? Not really.. i am Greek and extra virgin olive oil is a basic component that we use everyday for our foods..
It’s the very healthy..
i don’t know where you read that!
Comment by Dimitris1771 — June 6, 2010 @ 5:53 pm
That Looks so Tasty only thing is I dont like mushrooms. It looks really fast and easy. That’s a lot to eat too.
P.S This is my boyfriends account.
Comment by Dattebayoramen — June 6, 2010 @ 6:34 pm
your video made me hungry and i really like the sound of your voice, keep it up!
Comment by devinlane256 — June 6, 2010 @ 6:39 pm
Italy does not smell of Bertolli olive oil.
Comment by toweronepower — June 6, 2010 @ 7:04 pm
your a vegetarian and your cooking chicken?
Comment by toweronepower — June 6, 2010 @ 7:57 pm
How on earth is having no butter on your veg having it raw?
Comment by toweronepower — June 6, 2010 @ 8:30 pm
Your so cute! your dog is so so cute! the whole video’s cute!
Comment by missmesmerized — June 6, 2010 @ 8:32 pm
Oh cool. You’r pretty good sis.
keep up the good job.
Comment by ethiomia — June 6, 2010 @ 8:34 pm
LOL! I’m italian (from Puglia, the best olives in THE WHOLE WORLD!) and i produce extra-virgin oil from my trees. Bertolli is not good oil
But i understand that i’m really lucky in this.
Good meal and good girl.
Comment by ciolamorta — June 6, 2010 @ 8:44 pm
Not really. Seeds oil has a lower fire point (around 180° C) and so it’s more toxic than EVO. The EVO fire point is around 330° C, so you can heat it but you have to beware of too much high temp. Anyway, EVO is always better, because of its flavoinoids and because it’s rich in OMEGA3, which stimulates glucagon and testo. But when you’ve to fry something, EVO is heavier, so it’s preferred to use seeds oil. Even better if you don’t use fried food, prefer oven or steam cooked.
Comment by ciolamorta — June 6, 2010 @ 8:48 pm
by the way extravirgin olive oil is very toxic if heated,it is used onli at cold salads
Comment by xtremwizard — June 6, 2010 @ 9:02 pm
OK FINE WHATEVER….
Comment by MARICON427 — June 6, 2010 @ 9:52 pm
50 000+ viewers looking at someone experimenting with cooking… wow amazing!
Comment by ameetcoeur — June 6, 2010 @ 9:58 pm