TOTAL MEAL 3 chicken strips 4 mushrooms 8 spears asparagus 2 Tbsp (about) olive oil Peppers, Pepper Seasoning to Taste Total Calories: 230 The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away). It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night! Always, I drink at least 16 oz of water as well. Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating! antishay.wordpress.com